• ABOUTHmmm. Don’t really know what to say, but here it goes: I’m just a thirty something year old male from Chicago trying to survive a time in my life where everything seems to go wrong, or isn’t going so well. I’ve been laid off of my last two jobs for an extended period of time, money was TIGHT, and then, the wife needed “space”. With nowhere to go (at the time), I ended up here, in the Caribbean . Some people would think this is a good thing, but…. Anyway, the reason I decided to start this blog is because one of the things I began to do when things started going south was that I started to journal. I will admit, I wasn’t very consistent, but I tried to express myself through words. Take my thoughts and type them down. That’s all well and fine, and it was somewhat therapeutic, but I think if I open up a little, and share with other people who may be going through similar circumstances, all the better. We could create a small community where people help and support each other. Seems like a good idea, right? So along with the journaling, I…
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  • Tough as nails.

    August 3, 2025

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  • Roasted.

    July 31, 2025

    One of the things I really enjoy is comedy. I love to laugh and make people laugh. And who doesn’t like a good joke, a good rib from time to time? All in fun, of course, as long as it’s not malicious or mean spirited.  But when is a joke no longer a joke? When does it become verbal abuse? I wonder sometimes.

    I’m sure most people experience it. Hanging with friends or loved ones who tease, rib, and roast each other. Sure, I’m always about kindness and consideration of our fellow humans, but we got to let our hair down, or lack thereof once and a while. But when is the line crossed? What’s the limit?

    With me, admittedly, I’m an easy target. Being overweight makes it easy for some. The low hanging fruit gets picked constantly. But, in my self-deprecating ways, I just go along with it. Am I wrong? I wonder often. Perhaps I’m at fault for perpetuating it. I encourage it. I enable it. But it’s just a joke,  right?

    There are days when I am mentally exhausted. After a long day, the clown makeup comes off, and the sadness emerges from the background and comes to the forefront at times. But I deal. Wiping up the mess and plowing forward.  I  am so grateful to have a wife and family so supportive. The sadness disappears… but is it just a band-aid?

    There is nothing wrong with trying to have a laugh. But at what price? What expense? Is it wrong to insult, degrade, or dehumanize someone just to be funny? Allowing such things is also pretty pricey to pay, especially if you are dealing with mental issues as I do. The fragility of one’s self and mind usually isn’t considered in such instances.

    You do have to look at things on the brighter side. Make light of it…accordingly. There’s a time and place for everything. But be aware of what’s light-hearted and what’s malicious. Who’s a “friend ” or who’s a sheep in wolves clothing. In the end, it’s about you, your well-being,  hell, even your level of self-worth and self-respect. That’s not a laughing matter.

    J.R.

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  • 50 miles barefoot through snow…

    July 30, 2025

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  • Gloves are off.

    July 27, 2025

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  • A Little..

    July 23, 2025

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  • King Nothing

    July 21, 2025

    I know it’s been a while. I’ve been working on a podcast, and my blogging and writing have taken a bit of a backseat. I have so much inside, so much to say, but at times, I’m not sure WHAT I want to say or even how to say it. You’d think I would know better by now.

    Life gets in the way, though,  or does it? Are we the obstacles? Am I the obstacle? My answer to that is… sometimes, I guess. At least I’m moving forward,  I think. Being on the second half of my existence, gotta make these shots count…now more than ever.

    Trauma,  abuse, mental health… all things I have suffered, and still suffer with now. I’m human, you’re human, and we all suffer human emotions and feelings. But no matter what life throws at you, it’s not a death sentence. It’s not over. If anything, it would be a catalyst for regrowth or rebirth. For me, it’s go time…clocks ticking.

    I’m in control.  I am the king and ruler. What I can not control needs to be left alone and dealt with accordingly. We tend to take on more burdens than are really necessary and then beat ourselves up over it. No more. The sands of the hourglass sinking, depleting. Tick tock…rise up and rule.

    J.R.

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  • Free 4 All

    July 20, 2025

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  • The OCD episode

    July 16, 2025

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  • Men’s Mental Health

    July 13, 2025

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  • Do or do not mix….

    July 9, 2025

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