• ABOUTHmmm. Don’t really know what to say, but here it goes: I’m just a thirty something year old male from Chicago trying to survive a time in my life where everything seems to go wrong, or isn’t going so well. I’ve been laid off of my last two jobs for an extended period of time, money was TIGHT, and then, the wife needed “space”. With nowhere to go (at the time), I ended up here, in the Caribbean . Some people would think this is a good thing, but…. Anyway, the reason I decided to start this blog is because one of the things I began to do when things started going south was that I started to journal. I will admit, I wasn’t very consistent, but I tried to express myself through words. Take my thoughts and type them down. That’s all well and fine, and it was somewhat therapeutic, but I think if I open up a little, and share with other people who may be going through similar circumstances, all the better. We could create a small community where people help and support each other. Seems like a good idea, right? So along with the journaling, I…
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  • It’s Hump Day!

    June 4, 2025

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  • Spread the Word!

    June 3, 2025

    Looking for a podcast that gets real about life but still makes you laugh from time to time? This show covers everything from mental health and messy relationships to work drama, love, and everyday chaos…all with a lighthearted, sometimes funny, but always honest vibe. It’s like your favorite AOL chat room in audio form. Funny, relatable, and just the right amount of UNSCRIPTED.

    SESSIONSANDLESSONSUNSCRIPTED.COM

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  • The apology.

    June 2, 2025

    I am a highly flawed individual…partly self-inflicted,  partially victim of my circumstances.  But I don’t like to use excuses. Or at least I try not to. I’ll take some of the blame,  I’ll own it. But I also allow it. I’m an enabler. Sure, I’ve been through some stuff, but I let it hold me back. Hold me down.

    Trust issues, social anxieties, low self-esteem, and worth became part of me. Not who I am, but what I became. I put up walls, I armored myself against the potential of being judged, hurt, laughed at, embarrassed. So many good people,  family, locked out because I put myself into this prison.

    Not to be dramatic,  but sometimes I feel like a wounded animal, cowering in the corner, waiting for the final blow. I occasionally take a breath and find the courage to stand up and move, to survive, waiting for safety. But courage, survival…should come from within. The walls need to come down.

    So, I don’t mean to be anti-social, stand offish, it’s a defense mechanism. I attempt to hide in plain sight. I’m sorry for not being a better son, a better brother, or a better friend. But, I’m a work in progress and strive to be all of those,  and then some. Time to leave the door unlocked and open.

    J.R.

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  • NEW EPISODE LIVE

    June 1, 2025

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  • Laughter is the best medicine.

    May 28, 2025

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  • You an Innie, or Outie?

    May 25, 2025

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  • Happy Hump Day!

    May 21, 2025

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  • Pretty Hot and Tempting….

    May 18, 2025

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  • Don’t be scared.. check it out!

    May 14, 2025

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  • Still leaves a mark.

    May 13, 2025

    When does playful,  ball-busting banter become ugly, venomous, and hurtful? Even if one partake in said banter, which is a whole other issue, it shouldn’t give anyone license or the right to cross that line and be mean, spiteful, inconsiderate.

    Look, no one’s perfect. NO ONE. So when does “harmless” teasing turn into bullying? When does it go from laughing with you to laughing at you? Teasing is light-hearted,  playful, and not consistent. Bullying is mean, meant to embarrass and done repeatedly.

    As adults, we can still be bullied and be a bully. Even though you you’re young, it affects you growing up and even possibly carries into your adulthood. We’re better than that aren’t we? I have nothing against the occasional roast…but there’s a line. A line they can cross, and yes, you can cross. People don’t think about it, but words can hurt. Words can be used as weapons coming from outside sources, and inside as well.

    “A wise person speaks carefully and with truth, for every word that passes between one’s teeth is meant for something.” – Molefi Kete Asante

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