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Looking for a podcast that gets real about life but still makes you laugh from time to time? This show covers everything from mental health and messy relationships to work drama, love, and everyday chaos…all with a lighthearted, sometimes funny, but always honest vibe. It’s like your favorite AOL chat room in audio form. Funny, relatable, and just the right amount of UNSCRIPTED.
SESSIONSANDLESSONSUNSCRIPTED.COM
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I am a highly flawed individual…partly self-inflicted, partially victim of my circumstances. But I don’t like to use excuses. Or at least I try not to. I’ll take some of the blame, I’ll own it. But I also allow it. I’m an enabler. Sure, I’ve been through some stuff, but I let it hold me back. Hold me down.
Trust issues, social anxieties, low self-esteem, and worth became part of me. Not who I am, but what I became. I put up walls, I armored myself against the potential of being judged, hurt, laughed at, embarrassed. So many good people, family, locked out because I put myself into this prison.

Not to be dramatic, but sometimes I feel like a wounded animal, cowering in the corner, waiting for the final blow. I occasionally take a breath and find the courage to stand up and move, to survive, waiting for safety. But courage, survival…should come from within. The walls need to come down.
So, I don’t mean to be anti-social, stand offish, it’s a defense mechanism. I attempt to hide in plain sight. I’m sorry for not being a better son, a better brother, or a better friend. But, I’m a work in progress and strive to be all of those, and then some. Time to leave the door unlocked and open.
J.R.
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When does playful, ball-busting banter become ugly, venomous, and hurtful? Even if one partake in said banter, which is a whole other issue, it shouldn’t give anyone license or the right to cross that line and be mean, spiteful, inconsiderate.
Look, no one’s perfect. NO ONE. So when does “harmless” teasing turn into bullying? When does it go from laughing with you to laughing at you? Teasing is light-hearted, playful, and not consistent. Bullying is mean, meant to embarrass and done repeatedly.

As adults, we can still be bullied and be a bully. Even though you you’re young, it affects you growing up and even possibly carries into your adulthood. We’re better than that aren’t we? I have nothing against the occasional roast…but there’s a line. A line they can cross, and yes, you can cross. People don’t think about it, but words can hurt. Words can be used as weapons coming from outside sources, and inside as well.
“A wise person speaks carefully and with truth, for every word that passes between one’s teeth is meant for something.” – Molefi Kete Asante






