• ABOUTHmmm. Don’t really know what to say, but here it goes: I’m just a thirty something year old male from Chicago trying to survive a time in my life where everything seems to go wrong, or isn’t going so well. I’ve been laid off of my last two jobs for an extended period of time, money was TIGHT, and then, the wife needed “space”. With nowhere to go (at the time), I ended up here, in the Caribbean . Some people would think this is a good thing, but…. Anyway, the reason I decided to start this blog is because one of the things I began to do when things started going south was that I started to journal. I will admit, I wasn’t very consistent, but I tried to express myself through words. Take my thoughts and type them down. That’s all well and fine, and it was somewhat therapeutic, but I think if I open up a little, and share with other people who may be going through similar circumstances, all the better. We could create a small community where people help and support each other. Seems like a good idea, right? So along with the journaling, I…
  • LINKSLinks coming soon.
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  • Sessions and Lessons Trailer

    May 11, 2025

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  • Spread the Word!

    May 11, 2025

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  • No Kung Fu Grip?

    May 9, 2025

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  • New Episode Drop!

    May 7, 2025
    https://open.spotify.com/episode/6FvKw5xI8NR7ah9aXkMOZJ?si=GNJORQE8RgW4GTsoRBLi-g

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  • New Episode up!!!

    May 4, 2025

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  • Joel vs. Glo

    May 4, 2025

    So here it is….Who’s the better artist?

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  • So What’cha,What’cha, What’cha Need?

    May 2, 2025

    People don’t know what they want. They don’t.  They THINK they know what they want, but usually, it’s a superficially grandiose idea. I’m guilty of this. Here I am, midway through life, and I am still trying to figure it out. Oh, the humanity!

    But it’s not always about what we want. Sure, wanting things is completely fine, but I don’t really think we focus on the NEED. Sure, I want to be thin and healthy… but what I NEED is to take care of myself. Of course, you want to have better relationships, family or otherwise… but what you NEED is to do is take care of those relationships accordingly.

    So, it’s okay to want, but you have to focus on the NEED as well. I’ve been thinking about it and  realized that wanting is desire based and needing is necessity based. Wants are also emotionally based, but needs, needs are driven by purpose and / or survival. Wants can be impulsive, and needs are usually long-term. I think you get the idea. I do.

    So think about what you want and what you need. Wants can be impulsive; needs are usually long-term, and wants are usually optional; needs are essential. Needing is really the stability we really, well, need. Confusing wants with needs can lead to superficial progress or not progress at all. So next time you feel stuck or unmotivated, ask yourself: Is this something I want… or something I need? Asking myself more and more every day.

    -JR

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  • Check it out!

    April 27, 2025

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  • Munchie’s Bunch

    April 26, 2025

    Well, it’s official….Gloria’s a Kitty Grandma.  Here’s a pic of Munchie and the babies…such a good Mama.

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  • New Episode LIVE!!!

    April 23, 2025

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