• ABOUTHmmm. Don’t really know what to say, but here it goes: I’m just a thirty something year old male from Chicago trying to survive a time in my life where everything seems to go wrong, or isn’t going so well. I’ve been laid off of my last two jobs for an extended period of time, money was TIGHT, and then, the wife needed “space”. With nowhere to go (at the time), I ended up here, in the Caribbean . Some people would think this is a good thing, but…. Anyway, the reason I decided to start this blog is because one of the things I began to do when things started going south was that I started to journal. I will admit, I wasn’t very consistent, but I tried to express myself through words. Take my thoughts and type them down. That’s all well and fine, and it was somewhat therapeutic, but I think if I open up a little, and share with other people who may be going through similar circumstances, all the better. We could create a small community where people help and support each other. Seems like a good idea, right? So along with the journaling, I…
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  • Memories Unlocked

    February 4, 2026

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  • Glo’s got questions.

    February 1, 2026

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  • Motivated Men Meets

    January 29, 2026
    Northmancoaching.com

    For you guys out there, check out my friend Gary Hults and Rob Burtons group on Thursdays 7pm eastern. It’s a place where us guys can talk it out, support, and encourage each other. If you’re going through a divorce, breakup, or just going through some stuff, this is the place. A bunch of great guys. Join the Brotherhood today!

    Contact Northman Coaching

    Northman Coaching SKOOL

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  • Told ya…

    January 29, 2026

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  • Pants on Fire

    January 25, 2026

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  • January 21, 2026

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  • Itchy Finger

    January 18, 2026

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  • Grew so Ugly.

    January 15, 2026
    Photo by ShotPot on Pexels.com

    “Baby, this ain’t me…Got so ugly I don’t even know myself”

    It got ugly…REAL ugly. Self loathing, hatred, low self esteem and self worth. Got so ugly that at times I wanted to end it all, or didn’t care what happened to me. Went through interesting times and went through hard times as well. But you know what? Here I am…I survived. Sure, more work is needed, and our journey keeps on going, but here we are…made it through. The lights there.

    We allow ourselves and our lives to get really ugly, almost unrecognizable. I’m sure most out there at one time or another look at ourselves and ask, “who am I?” or “who is this?” I know for myself it was like that. And hey, I still got a ways to go, and I’m always working at it. Sure, things have happened to us, or things just don’t work out, but without realization and accountablity, the seeds get planted, the venom and poison develop, and with the taste of our own poison, we rot, we fester, we become ugly.

    So, if you’re lost, if you don’t recognize yourself, see what needs to be done, and do it….That’s not you. That’s not me. Search for the true self, not the one you yourself created. It’s all in your head. Time to go from unrecognizable to undeniable.

    Song of the day: The Black Keys – Grown So Ugly

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  • Point the Finger…

    January 15, 2026

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  • Get the VCR…

    January 11, 2026

    Okay, so here we are…during one of our sessions, Glo and I discussed movies we had on repeat back in the day. I said that two that came to mind was Thrashin’ and Rad. Boy, did I give the old VCR a workout with those two videocasettes…I;d say Thrashin’ got a little more play than Rad since I was more of a skater kid, but both were in HEAVY rotation. Anyone out there ever see these movies? If not, I think they are worth the watch.

    Honorable mentions:

    Got a litte shade for not mentioning this gem, Gleaming The Cube…but it definately goes on the list. Been a while,. Might have to look this one up again.

    Ah, the Bones Brigade…if you know, you know. The Search For Animal Chin. Another tape that got wore out. This was right up my alley. All your favorite skaters from back in the day…including a young Tony Hawk. Search it out and watch. Think this was released in 1987….yes, 1987…man, I’m old.

    J.R.

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