• ABOUTHmmm. Don’t really know what to say, but here it goes: I’m just a thirty something year old male from Chicago trying to survive a time in my life where everything seems to go wrong, or isn’t going so well. I’ve been laid off of my last two jobs for an extended period of time, money was TIGHT, and then, the wife needed “space”. With nowhere to go (at the time), I ended up here, in the Caribbean . Some people would think this is a good thing, but…. Anyway, the reason I decided to start this blog is because one of the things I began to do when things started going south was that I started to journal. I will admit, I wasn’t very consistent, but I tried to express myself through words. Take my thoughts and type them down. That’s all well and fine, and it was somewhat therapeutic, but I think if I open up a little, and share with other people who may be going through similar circumstances, all the better. We could create a small community where people help and support each other. Seems like a good idea, right? So along with the journaling, I…
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  • If I could turn back time…

    October 12, 2025

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  • What’s it to you?

    October 8, 2025

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  • Make like a tree and get outta there.

    October 7, 2025

    “If you don’t like how things are, change it… You’re not a tree.” – Jim Rohn

    Can’t get that saying out of my head after a friend of mine said it to me. Told him how I was “stuck,” and he called me out and said, “That’s not true,  you’re not stuck, you’re never stuck, you’re not a tree…move”. So true. Then what is it, fear, insecurities, low self-worth and esteem, believing the BS that people put in your head? Yes.

    I’ll be honest, I am guilty of all those things, not to mention I let my anxiety and depression get the better of me sometimes,  but I’m not the kind of guy to make excuses…or do I? If they are not excuses, then why keep going around and around and around? Easy way outs, excuses… They are the tools that build the bridge to nowhere.

    Look, there are no secrets here…I’m an overweight,  middle aged dude with mental health issues, mixed anxiety and depression disorder, self-worth and self-esteem issues who was a victim of grooming, abuse, and manipulation. I could go on and on. But, so what? Unfortunate things happen…but they are not permanent. How often we use them as excuses. No, we need to stop. I need to stop.

    So, moral of the story is that we are really never stuck.  It’s a lie we tell ourselves. Of course you have to be smart about it, but if you don’t like where you are, do something about it. Don’t settle, don’t make excuses, don’t accept things as they are….MOVE. I myself am guilty of staying planted, but realize more and more that things need to change…I need to change….and it’s right there.

    J.R.

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  • Oh, me so…

    October 5, 2025

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  • Ring the Bell

    October 1, 2025

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  • Feel like giving up…

    September 28, 2025

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  • Stop Surviving. Start Living.

    September 25, 2025

    I just wanted to tell you guys about another great guy I’ve met on my journey. His name is Gary Hults , also known online as Superior Mailman , and he is one of the coaches at Northman Coaching along with his friend and colleague Robert Burton. They specialize in helping men in troubled relationships, going through a divorce, or if you are already divorced.

    Gary also has a podcast that he hosts with his colleague Robert called Living by Oak Values. New episodes drop on Fridays, offering practical insights and real conversations about values, fatherhood, and leadership. Gary is a great guy, and you can catch him on TikTok , Instagram , and on the Northman Coaching website.

    So go check out Superior Mailman,  Gary Hults,  the socials, and the podcast. Any of you guys out there struggling,  and looking for some help couldn’t go wrong with Northman Coaching. Take control,  get your life back, and become the leader you are. Gary will get you there.

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  • Here we go again.

    September 24, 2025

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  • GPT Sessions

    September 21, 2025

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  • You will be missed.

    September 17, 2025

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